As a PhD scientist who found a path to health and wellbeing from a rare neuroinfectious disease with holistic medicine and mindfulness, I am a firm believer in the mind body connection.
It is important to recognize that this connection exists in our children as well. I have three boys, one of which suffers from anxiety. The ability to build stress resilience in our children, and ourselves, especially those who have anxiety, depression, ADD/ADHD, etc., cannot be overstated. I have made it my mission to educate others on natural and holistic ways to do just that. "